Answer:
min 30 minutes 5 to 7 days a week
Explanation:
according to Cleveland clinic website
I think you would have to do training to increase your endurance. Yes, strength is good, but you can't be too heavy or else you won't go as fast. (Getting too thick muscles can lead to weight gain too.)
It depends on whether the rash is accompanied by other conditions like swelling or fever. Immediately go to the doctor. Sometimes if the rash is mild, it goes away because it was an allergy or dermatitis or eczema.
Have a good day.
Hypothermia is a danger of exercising in cold temperatures.
<h3>What is a risk of exercising in cold temperatures?</h3>
Cold temperatures refers to temperatures which are lower than the average body temperature.
Exercising activities normally helps to raise the body temperature as the muscles are contracting. However, exercising in cold temperatures comes with the risk of hypothermia.
Hypothermia is a condition in which the average temperature of the body becomes lower than the normal body temperature.
Hypothermia call result in lowering of the blood pressure, brain injury and poor judgement as well as death.
In conclusion, exercising in cold temperatures exposes the body to serious dangers such as hypothermia.
Learn more about hypothermia at: brainly.com/question/19070232
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