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Scorpion4ik [409]
3 years ago
13

According to the food plate, grains should make up the largest portion of our diet. Grains are rich in which nutrition? A) carbo

hydrates B) fats C) proteins D) vitamins
Health
1 answer:
Novosadov [1.4K]3 years ago
4 0
The appropriate answer is A. carbohydrates. Carbohydrate is an energy rich substance found in foods such as vegetables, cereal grains and breads. Carbohydrates can be easily broken down to glucose, which is the basic unit or molecule used in the process of cellular respiration. 
Foods from animals such as milk, eggs and meat are a rich source of protein. Vitamins are present in all food groups and these are essential in regulating growth and normal body functioning. 
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Answer: The options are enlisted incorrectly

1. variety

2. balance

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The correct answer is adequacy.

Explanation:

Nutrition adequacy can be defined as the sufficient intake of essential nutrients, that are required to fulfill the nutritional requirements for maintaining the optimal health. This involves the sufficient intake of each kind of food so that the body remains free from deficiency.

Other parameters of a diet includes:

Balance: Not too much intake of any kind of food.

Calorie control: Not too much intake of calories.

Moderation: Not too much intake of food containing sugar, salt and fat.

Variety: Intake of as many as different kind of food as possible or including in the diet plan.

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That sounds like B to me.

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