Question

Select the correct answer. What is the proper way to use weights? OA Use quick movements OB. the weights quickly O C. Use smooth movements OD Both A and B
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Answer 1

Answer:

C. Use smooth movements

Explanation:

Using quick movements increases your risk of injury.

Answer 2

Answer:

C. (Use Smooth Movements) Because you may injure yourself badly if doing it in a fast motion

Explanation:

Hope that helps :p