I’ve always done that don’t know why either, lol. I don’t know if you want us to answer but I will, I’ll use the log from last week because every Friday I restart as a knew week,
1. Yes, I only eat when I’m hungry
2. Beans
3. Full
4. I do a 30 minute FIIT workout everyday.
Answer: It's called an Extension movement
Explanation:
One of the example is the joint in your elbow. If you straighten your arm, it will make the angle of the joint in your elbow to increase and create an extension movement
Another example is the joint in your hips
This takes about 3 months or so? It depends on what your workout routine is, what your current physique is like, and how visible you want your abs to be.
<span>They might help to find solutions to the problem.</span>