<span>Vitamins are essential for B. METABOLISM to occur
Vitamin A is for your eyesight. It makes you see clearly. It also helps you fight infection by boosting your immune system.
Vitamin B (</span><span>B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid) are important for metabolism. It helps make energy and releases said energy when your body needs it. It also helps in making red blood cells.
Vitamin C helps you resist infection and helps keep your body tissues in good shape.
Vitamin D strengthens your bones and teeth.
Vitamin E protects your cells and tissues from damage.
Vitamin K enables your blood to clot and stops your bleeding when you're injured.
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Food that needs to be reheated should be heated to a minimum internal temperature of 165 degrees Fahrenheit and held above 140 degrees Fahrenheit until served.
Answer:
A.
Explanation:
just use your resources-..
Answer:
It is likely that the change in diet is made to provide more zinc, vitamin D and calcium to the girl's body.
Explanation:
As shown in the question above, the girl was feeling tired and full of appetite due to her unbalanced diet. This makes a lot of sense, as an unbalanced diet does not provide the necessary nutrients for the body to function properly.
In addition, the lack of zinc in the body can trigger the lack of appetite and the lack of calcium and vitamin D, can trigger tiredness. So it is likely that the girl's diet needs to be modified so that she provides these nutrients in optimal concentrations to her body.
For this, she can add her diet foods such as: Peanuts, cashews, eggs, shrimp, flax seeds, white beans, sesame, corn, broccoli, dark vegetables, liver, cheeses and mushrooms.