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miss Akunina [59]
3 years ago
5

Is protein is necessary to build muscle

Health
1 answer:
jekas [21]3 years ago
4 0

Explanation: Your body needs its protein to provide your body with adequate essential amino acids to continue building your body's strength. Fitness makes your body need more protein then usual (example: weightlifting, running, etc), but adequate protein intake is important overall.

Hope I could help! :)

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