Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?
B) Regular participation in sports helps preserve muscle mass.
Answer:
well for one if you have any younger sibling they usaully are following you around or your parents probally to make sure what their doing is right. Some might feel lonely so thats why they follow after people. I think reallt overall they are dependant on others because their tryibg to figure out whats right or wrong.
Explanation:
Hope that makes sense and helps
Answer:
The answer is 2: A series of physical and psychological reactions that occur when you respond to a demanding or threatening situation.
Explanation:
Process of elimination:
1 - You can never completely eliminate stress
3 - Stress doesn't always manifest for a physical threat, it can form because you have a test next period or because you have an upcoming project,
4 - Stress is not always harmful, it also can come and go and you might even feel better afterwards, as in cases of physical stress.
A passive-aggressive comment can insulting or the person may be wanting to manipulate another. This can also frustrate someone because they would like to get to the point of the problem, while a passive-aggressive person would not. I ultimately feel as if it’s different for every person. In general passive aggressive people like to manipulate and never give direct requests.
