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kakasveta [241]
3 years ago
3

Describe steps you can take if you have difficulty falling asleep.

Health
2 answers:
hammer [34]3 years ago
8 0
Try to imagine your in a new world and you love everything about it, another is pushing pressure points on your face (mostly bridge of nose) and another I know of is drink a sleepy tea or medicine to help you get into a sleepy state. Hope this helps!
Maru [420]3 years ago
3 0
1. Turn off all electronics
2.Hot shower or bath
3.Keep the room dark and cool
5.Read a book or write all your thoughts in a journal even if it means counting sheep.
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