The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.
Further Explanation:
The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.
- The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
- The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
- The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
- The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.
Answer: If she decides to seek help for her anxiety and depression she may <u>develop skills and strategies to cope with her grief.</u> She may also <u>decrease her chances of dropping out of school. </u>
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Explanation:
By seeking professional help with her depression and anxiety, Mackayla will learn how to cope with her mother's death. She will learn coping skills that will help her to stop drinking and closing herself off from friends. She will also be able to attend school since she is seeking treatment and learning coping skills. If she doesn't seek help, she will only spiral into greater depression and addiction to drinking.
Answer:
C. ultraviolet radiation.
Explanation:
Cell injury occurs when cells undergo specific changes when subjected to an internal factor or an external factor. Such change causes "illness" to the person.
Under<em> "toxic injury," </em>two sources may cause an injury to the cell. These are <em>endogenous and exogenous factors. </em>Endogenous factors originate within the body while the exogenous factors originate from the environment.
Among the choices above, it is only the<em> ultraviolet radiation</em> that is considered an exogenous factor because it originates from outside the person's body. <u>Prolonged exposure to UV light damages the cells</u> which can lead to <em>cancer</em>.
Answer:
Explanation:
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