Question

Which type of motor units are activated for the longest time during low to moderate level exercise?

Answer 1

Motor unit refers to the functional element of muscle contraction during an exertion. There are two basic types of motor unit: large and small motor units. During low to moderate level exercise, small motor units are activated. Small motor units are recruited during sustained activity; is made up of high proportion of type 1 muscle fibers, which are resistant to fatigue