Add nuts
olive oil
onions
cheese
meats
burger patty
Just start off easy. I’m very active. Just start off easy by getting out and running. Then to harder stuff and find a sport you like and are good at and join a team and cut out a lot of junk food. And confort food that makes you wanna sit on the couch not go outside and do something wether it be okay bball or whatever. But that’s my advice
The correct answer is A. stretch, warm-up, workout, stretch.
When you decide to start working out, the first thing you need to do is stretch your body - without it, your work out won't be successful. After that, you need to warm up your body so as to avoid any injury. After you finish working out, it is important to stretch again, to complete your session.
