Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.
Answer:
Mental health is important because without it, you wouldn't be able to do the things you want. For example, if i was going through depression, i wouldn't be my normal self, would I?
Explanation:
Well everyone has one so mainly 4 is your answer
