Answer:
The question is directed to you personally. But I would say:
I will go on 30 min walks at least twice a week or during commercial breaks I'll do 20 sit ups and 10 push ups.
You can try to put your self into a calm mode and just relax and breath Hope this helps :)
When a lady have all those it is called anabolic steroids. This make the more man-like
Weak bases, just like weak acids, dissociate slowly when dissolved with water. An Arrhenius acid is any substance that ionizes when it dissolves in water to give the H+, or hydrogen, ion. An Arrhenius base is any substance that gives the OH-, or hydroxide, ion when it dissolves in water.