Worry less about the amount of calories and more about how. so consider options such as exercising and eating well balanced meals without bad ingredients. try to find organic foods (usually they will have less surgar) don't avoid carbs completely but limit intake. basically get into healthy eating and regularly exercising to help loose weight. don't focus on the numbers just make your body feel happy. :)
The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself).
Hope I helped!
If an example is what you need i'll try my best to help. Say for example, you're sitting in class and you're doing a group project and you want your best friend to do it with you but (s)he thought you had meant that you wanted to do it with someone else, because of poor body or facial language.
Does this help at all?...
