Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
Most likely obese, but it depends on the female's height and weight
It is false that t<span>he ability of a joint and a muscle group to move through a full range of motion is referred to as a muscular endurance. It refers to flexibility or mobility. </span>
