Individualization encourages you to design a workout that is specific to you. What does specificity encourage you to do?

2 answers:

8 0

When working out, it's important to not only craft and individualized workout that works best for your body, but to make each workout focus on a specific area of the body, so that each area gets a particular amount of focus.

skad [1K]3 years ago

6 0

Individualization helps us to design a workout that is specific to us. Specificity helps us to be specialized in a certain area only. Specificity helps us to perform better in a specific area. It makes us specialized in a particular field.

This makes us independent and helps us to know the field in which one can work and perform its best during his perform.

Basically, it encourages us to perform better.

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