Techniques include "completing" the triangle with sides of length 4 and 10 and arguing that half of its area must be 20 square units, chopping off and relocating a chunk of the right triangle to create a rectangle whose area is 20 square units, and "completing" individual unit squares to create a total of 20 unit squares.
The answers is B because you set x+5=0 and x=-5 so that means that the graph needs to be shifted 5 units to the left because 5 is negative and to move 3 units down you just put a -3 at the end of the equation like this y=(x+5)-3