So you know which type of fitness program would be best for you
<em>Forgive yourself for procrastinating in the past. ...Commit to the task. ...Promise yourself a reward. ...Ask someone to check up on you. ...Act as you go. ...Rephrase your internal dialog. ...Minimize distractions . ...Aim to "eat an elephant beetle" first thing, every day!</em>
Wow, good job. You're so big brained. /g