You could give your self a pep talk
Ok yes thats true. THe muscle breaks down and when it is rebuilt with amino acids and what not the protein comes back in bigger clumps and as a product you become "stronger"
Some effective ways that Armand can raise awareness about the importance of avoiding cigarettes are :
- Volunteer at community health events ( C )
- Start a club at school for teens who want to avoid or quit smoking ( D )
- Talk with friends and family about health and wellness ( E )
<h3>Raising awareness procedures </h3>
Raising awareness about the importance of avoiding cigarettes can be done through some effective ways such as volunteering in a health event, talking to friends and family about the dangers of cigarettes and also starting a club that discourages teens from smoking.
Hence we can conclude that some effective ways that Armand can raise awareness are as listed above.
Learn more about Dangers of cigarettes : brainly.com/question/1990312
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3. Justina's friends drink regularly. They recently told her to quit hanging around because she insists on staying sober.
