Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
Answer:
D) compact bone
Explanation:
Compact bone tissue is made of cylindrical osteons that are aligned and travel the length of the bone.
The right answer for the question that is being asked and shown above is that: "C. get at least two hours of intense exercise every day." The only way to enhance performance--scholastic, athletic, or otherwise-is to <span>C. get at least two hours of intense exercise every day</span>
Dear grandma,
your doing everything correct eating healthy and taking your vitamins but your body isn’t getting enough physical activity. That’s the reason you might be feeling sluggish , tired , or even worn out. The best thing for you to do is go outside for a walk or even a jog. You’ll feel much much better after having a little bit of exercise
