Answer:
C
Explanation:
nod your head, look them in the eye, and show concern for what they are saying
It can boost stamina, it can give you strength, it can boost your immune system which helps prevent diseases it can help you lose weight, it can also improve your mood
A result of cardiovascular fitness is that the ability of the body to engage in physical exercise for a long time.
<h3>What is cardiovascular fitness?</h3>
The term cardiovascular fitness has to do with the ability of the body to deliver oxygen across to the muscles when the body is engaged in a strenuous activity.
Thus, a result of cardiovascular fitness is that the ability of the body to engage in physical exercise for a long time while maintaining the proper supply of oxygen by the blood.
Learn more about cardiovascular fitness:brainly.com/question/11176067
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Regular physical activity is one of the most important things you can do for your health. It can help:
<span><span>Control your weight</span></span>
<span><span /><span>Reduce your risk of cardiovascular disease</span></span>
<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>
<span><span /><span>Reduce your risk of some cancers</span></span>
<span><span /><span>Strengthen your bones and muscles</span></span>
<span><span /><span>Improve your mental health and mood</span></span>
<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>
<span><span /><span><span>Increase your chances of living longer</span>
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