Love is a personal emotion.
True, you do not want to start an exercise with tight joints and muscles.
<span>The areas of fitness are body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. Daily stretching and yoga helps increase her flexibility. Her potential for improvement is positive as she is repeating it three times a week, although flexibility is not limitless.</span>
I think it’s c but I’m not for sure
