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Anton [14]
3 years ago
11

In a minimum of 3 paragraphs answer the following question: List four benefits of a specific type of physical activity. Briefly

describe the activity and how it benefits ones body.
Health
1 answer:
eduard3 years ago
6 0

Answer:

Running Is a very important physical activity. It is needed in everyday life, and it should be practiced to keep your body healthy. Younger children should run a lot, that's why sports are so encouraged in school.

  Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.

  Even only running for 30 minutes is great for you. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal. Or a guilt-free guilty pleasure that day. Or splitting the bottle instead of having a glass.

Explanation:

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Answer:

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Explanation:

Option 'a' is certainly out of the question for this research.  This is why the researcher should avoid asserting such evidence from the study.  The other assertions 'b,' 'c,' and 'd' can be concluded from the results of the study.  In research, evidence is a fact or piece of information that indicates whether a proposition or claim is true or valid.  Since the evidence for this research will concentrate on the physical activity of staff in a hospital, it is not scientific to use the results to relate to some non-hospital environments.

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4 0
1 year ago
Sotonic exercise occurs when force is exerted against an object that does move. True False
Vinil7 [7]

The statement that isotonic exercise occurs when force is exerted against an object that does move is false.

◽✅◽

In contrast, isotonic exercise occurs when force is exerted to move an object. In this type of exercise the contracting muscle shortens against a constant load. Lifting weights, squats, stair climbing, biceps curls are all examples of isotonic exercises.

IamSugarBee

3 0
3 years ago
Read 2 more answers
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