<em>Five benefits of physical activity: </em>
1. It strengthens the body. - Physical
2. It prevents illness. - Physical and Emotional
3. It improves brain function. - Mental
4. It increases energy level. - Mental and Physical
5. It makes you feel happier. - Emotional and Social
Physical exercise is beneficial to all aspects of human existence whether physically, mentally, emotionally, socially, or spiritually. Once you are physically healthy, the rest follows. Everything is interconnected.
True. For example elderly people or people on hospice can have visiting nurse aids, nurses and physical therapists come to their home.
Answer:
the ability to learn.
the ability to feel, express and manage a range of positive and negative emotions.
the ability to form and maintain good relationships with others.
the ability to cope with and manage change and uncertainty.
Feeling better about myself, confident
Social Health
Balancing my social and personal time. Being my true self at all times. Engaging with people in my community. Treating others with respect.
8 Simple Habits That Will Noticeably Improve Your Social Skills
Listen to people. ...
Be interested in people's stories. ...
Do you function better in 1-on-1 conversations or in a large crowd? ...
Don't be too negative or ironic and don't complain all the time. ...
Remember people's names. ...
Remember people's stories. ...
Don't fill every gap with talking. ...
Follow up.
Explanation:
okay I think I covered the basics about my mental health and social health and the steps I follow. I have a board on my wall in my bed room I keep theses steps on, When I look at the board it's easy to remember the steps I need to take to be a better person. A while back I got really depressed to the point I had to see a doctor about it or shrink if you wanna call it that, but he introduced me to these steps, and I thank him every time I see him. Anyway here is my answers. :)
Answer:
Ok so I have a lot to talk about this from well MY parents, not only do parents set a mindset where they are above you and you need them for everything and without them you wouldn't be able to be successful, they apply stress about school and expectations and most parents never let their children's express themselves so the child will grow up with low left esteem and low confidence, when I was a kid my mom wouldn't allow me to dress how I wanted to dress or talk how I wanted to talk, she would always say "You must be proper and ladylike or else people will think you are a man, and men are filthy" I know it sounds silly but at that time I believed her, I believed every word she said and from then on I have been diagnosed with depression and have very low self-esteem. In short, parents create expectations that make young and old children stressed out.
Hope this helps! Took me a lot of time to write lol
Are there multiple choice options?
