These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Protist are eukaryotic organisms that cannot be classified as a plant animal fungus. They are mostly unicellular, but some like algae, are multicellular. Kelp, or “seaweed” is a large multicellular protist that provides food, shelter, and oxygen for numerous underwater ecosystems.
We can’t see what you’re talking about :( there’s no image or anything on my end
I’m looking for this too, ain’t no way your in collage learning this.
Answer:
it breaks glycogen into glucose
Explanation:
Lysosome is an organelle in the cells that is responsible for the production of digestive enzymes and thereby breaks down glycogen to glucose.
- Lysosome is membrane bound organelle.
- It is responsible for the secretion of digestive enzymes and breaking down of dead cells.
The nucleus is the control center of the cell and it contains the DNA.
Proteins are not created in the lysosome and they are not responsible for the movement of the cell mass.
