If you want to improve your muscular strength, what is the best plan?

2 answers:

7 0

The best plan when someone would want to improve there muscular strength would definitely be making a plan on what you're going to be eating so for example if you were wanting to increase muscle mass and strength I would recommend eggs, protein shakes, and some meats. After you make an eating plan make your workout days more based off of lifting so for example maybe you go to the gym four times a week then make two of those days lifting etc.

dem82 [27]4 years ago

4 0

Make sure you eat healthy and exercise. Eating healthy gets you the nutrients you need to exercise and build strength. Having protein before and after helps give you more energy and build more muscle. Hiking improves your strength a lot because it is usually uphill and uses all leg muscles. I think it works out your core too. Going to the gym or doing planks, push-ups, and sit-ups can help build arm muscles and core muscles. Hope this helps! ;)

You might be interested in

The laundry room of a hospital houses various detergents and cleaning chemicals. Which of the following would be most

andreyandreev [35.5K]

Answer: facility to wash

Explanation:

7 0

3 years ago

Groups of skin cells form the epithelium, which lines organs and cavities in the body. The epithelium is MOST LIKELY a kind of A

SCORPION-xisa [38]

c.tissue - the epithelium is a kind of tissue that makes up several organs in the body.

3 0

4 years ago

A group of students are preparing to debate about public health care agencies and private health care agencies. which factor sho

Travka [436]

B) More likely to promote health legislation which is the factor should the group representing the private sector include in the debate.

There is discussion about the function that the private sector plays in the delivery of healthcare in low and middle-income nations, as well as how the private sector may contribute to the realization of the objective of universal health coverage.

However, little is known about the part that the private sector plays in the provision of healthcare services. All laws and policies at the federal, state, and municipal levels that are aimed at enhancing the delivery of healthcare and, eventually, improving patient health, are collectively referred to as healthcare legislation.

Health care law may address particular facets of the industry, such as surgery or pediatric care.

Here's another question with an answer similar to this about private health care: brainly.com/question/5368111

#SPJ4

5 0

2 years ago

A sprain

Charra [1.4K]

The answer is C. I<span>s a stretch and/or tear of a ligament.</span>

4 0

3 years ago

Read 2 more answers

True or False, Agents have 10 calendar days to enter a customer request to be placed on the Company DNC List or enter requests f

zlopas [31]

Answer:

TRUE AGENTS HUB TELEPHONE ORDERS TO ANSWER OF CUSTOMER REQUESTS TO BE PLACED ON THE COMPANY DNC LIST OR ENTER REQUEST FOR OUR COMPANY DNC POLICY

3 0

3 years ago