Basic fielding drill and Hitting - balloon drill
Hi !
<em />
<em />
<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
Answer:
Yes it is always possible. I have stopped growing myself but you most likely will grow some more. Have you already had a growths spurt?
Explanation: Here are some things to do to promote growth
Eat a balanced diet.
Use supplements with caution.
Get the right amount of sleep.
Stay active.
Practice good posture.
Use yoga to maximize your height.
The best answer would be the third option. Extended joints is a possible result of low levels of activity caused by being overweight. Being overweight, adds more pressure on your body parts which could lead to diseases that involve the joints. The most common is arthritis. More weight means more pressure on our joints especially on the lower part of the body.
