Any type of exercise that moves a muscle with increason or lengthen a muscle or group of muscles
Include more natural foods and less processed in your diet, and drink more water. water, water water. Balance is key above all, just be sure to not overload on soda and candy.
The pendulum weight swings side to side. It has maximum kinetic energy when it is mid-swing, closest to the ground. At this point it swings back up. Its kinetic energy is transformed to gravitational potential energy. Its maximum gravitational potential energy occurs when it is at its maximum height, when it stops, just before swinging to the other side.
Answer: option d= 130 - 150.
Explanation:
From the question, we are given that the man's age= 50, the man weighs= 193 lb (87.5 kg) and the 50 years old man's resting heart rate= 70 beats · min-1. Then, I am asked to calculate the man's target heart rate (THR) zone for 60% to 80%.
Using the Karvonen (HRR) method to calculate the fifty(50) years old man's target heart rate (THR) zone for 60% to 80%, we will need the man's age for this Calculation and the man's resting heart rate (HR).
Important information to note that is not given from the question is that the 50 years old man's estimated maximum heart rate is (220 - 50) = 170.
Step one: Using the formula; maximum heart rate - man's age × zone Percent. --------------------------(1).
Step two: equation (1) + resting heart rate (HR). -------------------------(2).
For the 60 percent = 0.6.
==>( 170 - 70) × .6 = 60.
Then, 60 + 70 = 130.
For the 80 percent= 0.8;
==> (170 - 70) × .8 = 80.
Then, 80 + 70 = 150.
Answer:
Stress can affect your body in many ways. It can harm your body, thoughts/feelings. It can cause other health problems like diabetes. Diabetes can change your physical health. If not stress can slow cause depression which makes you not want to do anything. You are less active and it harms your physical health.
