Are you going this for school or for you in the house ?
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
With good body posture you would be able to ski much more better than having bad body posture
Answer:
Control or minimize the risk of intentional contamination.
Explanation:
A food defence plans helps to document the processes or procedures on how to control, minimise and totally stop if possible the risk associated with contaminating food intentionally.
It gives detailed procedure on how this can be achieved.
Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
