No junk food! eat lots of protein
In the beginning of the short story, I think the main character and his assitant crew member are on a boat and looking at the island and discussing how no one ever comes back from that place. The main character falls into the water but the boat keeps on going and he gets washed onto the shore of the island.
Hope this helped!
89+27+11=127 hope that helps
Answer:
Be in the long run and get onto a healthy nutrition plan.
Explanation:
The attainable fitness goals are be in the long run and get onto a healthy nutrition plan. For achieving these goals you have to a set number of repetitions of an exercise that increases your ability of long run, lifting a specific weight and running a personal best time over a set distance and then increases the distance as well as speed of your running which helps you to win the long run. Eat a healthy food after consulting a food nutritionist which helps you to attain your goal.
