I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
What am I supposed to do with this question, can you please reveal more of the question please so that I can maybe find a way to help you?
The date at which food/ product shouldn’t be used after the date given on the label
Walking Take a rest. no weight lifting this prevent