The purpose of the Dietary Guidelines for Americans is to (1) provide information on making smart food choices, (2) balance food
intake with physical activity, (3) get the most nutrition out of the Calories you consume, and one other important factor. Which activity demonstrates the fourth purpose of the guidelines? 1.ignoring a 30-day cabbage-only fad diet in order to lose weight
2.calculating your BMI
3.comparing the contents of the chips and whole wheat crackers you want to buy
4.washing your hands thoroughly after seasoning raw chicken
They can be high in calories or fat - I think this is it because my reasoning is that companies compensate low sugar and salt for other ingredients and chemicals that add a car-p load of calories and added fats to make it taste better.
Answer: You will have a NEGATIVE energy balance if you take in fewer calories than needed.
You need to consume the correct amount of calories in order to stay healthy or maintain a neutral energy balance, which is what’s best for you. Good luck.
