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Delvig [45]
4 years ago
9

Flexibility exercises have been prescribed successfully to treat ____.​

Biology
1 answer:
deff fn [24]4 years ago
6 0
Flexibility exercises have been prescribed successfully to treat dysmenorrhea (painful menstruation), general neuromuscular tension (stress) and knots (trigger points) in muscles and fascia.    What are the benefits of good flexibility?  -enhances quality of life   -promotes healthy muscles and joints   -greater freedom of movement   -makes activities of daily living easier  -promotes healthy muscles and joints  -Improves elasticity of muscles and connective tissue around --joints, enhancing freedom of movement  -Makes activities of daily living (turning, lifting, and bending) much easier to perform  -Helps prevent low back and other spinal column problems  -Improves and maintains good postural alignment  -Promotes proper and graceful body movement  -Improves personal appearance and self-image  -Helps develop and maintain motor skills throughout life
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