Keep a balanced diet eat alot of fruit especially bananas
<span>To quit smoking using individual strategies, you should celebrate every success. The answer is not A because by rewarding yourself with cigarettes, you are not doing yourself any favors and keeping cigarettes in your life and your addiction going. The answer is not C because it is not healthy to keep your feelings to yourself and you can not ask for help or let others see that you might need help. The answer is not D because visiting places you used to smoke might cause you to relapse and smoke just for nostalgia. The answer is B since by celebrating every success, you are giving yourself positive reinforcement on a routine basis which encourages forward progress.</span>
1. aerobic means "with oxygen" and anaerobic means "without oxygen"
2. aerobic can mean small exercises meaning you aren't using too much of your body's muscles and bones to workout. Anaerobic can mean big exercises meaning weight lifting.
3. With aerobic exercise the oxygen is carried through your breath to the muscles giving them the energy they needed. This is basically an example of a warm-up before an exercise. Anaerobic however makes you out of breath quickly because without doing the warm-up and you just go into the workout you are making yourself weak and not have enough energy.
Hope this helped :)
keep her as comfy as possible till her time comes
