Mixtures and pure substances
Answer:
Exercising doesn't mean you have to spend hours in the gym. Exercises can be done at the comforts of your home too, and there's plenty of exercise available, especially for those who have less time to do so. Just like for example, waiting time. While you are waiting for your clothes in the washing machine to finish, you may use this time to do some basic exercises such as running in place, jumping jacks or carrying weights. It may only take a few minutes, but performing these exercises in less time is better than not doing it at all.
Explanation:
Vitamins are very important in the body. They are needed in certain processes in our body to function well and maintain a good health. They aid in improving our immune system, strengthening our bones and other good health indicators. The vitamins that are most imporant to be in the body are vitamins A, C, D, E, K, B1, B2, B3, pantothenic acid, biotin, vitamin B6, vitamin B12, and folic acid.
Answer:
In the<u> Pre-contemplation stage</u>, the individual is unaware that a "problem" exists. Therefore, they have no intention to change, it is only due to pressure from others to "get help."
In the <u>Contemplation stage</u>, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.
In the <u>Preparation stage</u>, the individual now has an intention to change, and is beginning to plan how they will change "next month."
In the <u>Action stage</u>, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.
In the <u>Maintenance stage</u>, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habits.
Explanation:
Hope this helps :)
<span>The food pyramid gives a simple and visually appealing guideline that enables people to easily see how much of different key food groups they should be eating. It encourages healthy eating but emphasising the smaller quantity of fats and larger quantity of carbohydrates one should eat, for example. It is effective, but the weakness is that food packaging is not always labelled well enough for us to know the exact nutritional content.</span>
