Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
Answer:
You need to put ice and take profeen and then try not to use it for a bit to maximize the healing
Explanation:
Or Rest. Stop using your toe, lie down, and let your body recover.
Ice. Use ice to numb the pain and reduce swelling. ...
Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.
Elevation.
Explanation:
Identify a specific goal and make sure to pen it down.
Answer:
The only lipids that are not packaged for transport because they ARE soluble in water are small fatty acids.
Explanation:
Small fatty acids, like acetate, have less than 6 carbons on their chains and are produced by bacterial fermentation. These lipids are absorbed by the intestinal mucosa unionized, and are a major nutrient source.
Small fatty acids play an important role in homeostasis as they have shown to modulate the development and function of leukocytes.
Whole grains, and also potatoes, pasta and cornmeal, are foods that are used by good bacteria to produce these lipids.
