You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
Most school have clubs. Some clubs don't have much moving around at all. For example I'm in an art club and a gamers club, both of those do not have a lot of moving around. Hope this helps.☺
