Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Transporting oxygen and nutrients, controlling body temp remove unnecessary waste, helping the immune system
The answer is A. millileters
Oh there have been plenty.
STI's for example including HIV (human Immunodeficiency virus) has definitely boosted the awareness of caution and avoiding risky behaviors in both sexual terms and reducing exposure to bodily fluid via blood in work, or IVDA (intravenous drug abuse) needle sharing.
Additionally potentially dangerous and very infectious diseases like the Flu have put an emphasis on the very basic disease prevention of washing ones hands, covering your sneezes, wearing face masks during exposure, and getting vaccinated as well.
And these are merely two examples of how hundreds of disease shaped out infection control protocols and norms.
