Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Ballistic stretching is not safe for the average person.
HEY THERE JBATTLE WASSUP
THE ANSWER IS: <span>chronic hypohydration as you get older
HOPE IT HELPS!!!!:)
HAVE AN AWESOME SATURDAY! </span>
