Answer:
Ball and socket
Explanation:
The leg goes in this order:
Pelvis
Ball and socket
Femur
Knee joint
Tibia
Foot
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
Well due to it being cold there could be two reasons, 1. Your skin is reallyyyyy dry, 2. When your capillaries expand, the surrounding nerves become stimulated and then sending messages to the brain
