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MissTica
3 years ago
13

Match the type of exercise with each example.

Health
1 answer:
yan [13]3 years ago
8 0

Walking drills are <u>low impact exercise</u>.   (One foot is always on the ground)

<u>Wind sprints</u> burn(s) the most calories.  (Constant switches from low to high intensity)

Sprinting drills are <u>high impact exercise</u>  (Both feet are off ground at times)

<u>High impact exercise</u> can put a strain on the joints.  (Weight of whole body impacts joints when landing)

During <u>low impact exercise</u>, one foot remains on the ground.  (About half the weight of body impacts joints an there is more control)

<u>Wind sprints </u>can be a walking drill with a 20 second jog included in it.  (Wind sprints are switching between lower and higher intensity exercises)

Jumping in place is a type of <u>high impact exercise</u>.  (Whole body off ground)

<u>Low impact exercise</u> can be done on the floor.  (Most of body weight is supported)

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