THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
A and B are the correct answers
Explanation:
A. calmly leave the situation
B. State your boundary and what you expect to happen
Older generations had more accurate health information, and people were more active.
Sports creates sportsmanship, sports can support nation building providing infrastructure for the economy, fans consist of a variety of different people and sports or sporting events bring people together
Hope this helps!!!
