Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer: good workouts that improve your cardiovascular endurence are running swimming and hiking
Explanation:
workouts that improve your body's consumption of oxygen (if you copy and paste for a test your teacher will see, so text the same thing)
Answer:
Canned ttomatoes
Explanation:
This is because both corn oil and meat is high in pottasium
Answer:
B- can reduce pain and recovery time
Explanation:
