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arlik [135]
4 years ago
13

What distinguishes active isolated stretching from other stretching exercises? A. the motion of bouncing B. the need for a partn

er C. the likelihood of injury D. the use of external objects
Health
1 answer:
Volgvan4 years ago
4 0

<u>ANSWER:</u>

The correct option is D: The use of external objects. External objects are made use of when it comes to active isolated stretching.

<u>EXPLANATION:</u>

  • Active isolated stretching is a technique that helps people to make other forms of stretching more effective.
  • Active isolated stretching enables a person to get used to stretching exercises by using external objects and holding each stretch for two seconds.
  • This type of exercising makes the body comfortable and adapts to stretching and therefore prepares the body for everyday exercising and work-out.  
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