Your supposed to feel a little discomfort, because that is normal. Discomfort is mild only when you have been doing that same exercise for a while and because you are trying to stretch the muscle you need to slowly stretch the muscle in order to get the actin and myosin filaments at the proper length for optimum contraction. Bouncing while stretching causes quick pulls on the muscle making it less stretched than one that is slowly stretched.
<span>Which food needs time and temperature control for safety a dried pasta be
</span>D:uncooked rice
Hey there! I'm happy to help!
1. Education - using programs such as DARE in schools to inform students about the dangers of drugs and how they can be detrimental their lives will greatly discourage drug usage among youth. Having youth commit to being drug free is very empowering and will lead them to want to discourage their peers as well.
2. Drug Testing - many youth might use drugs such as steroids to gain physical advantages with sports. If the education strategy doesn't work, having drug testing for sports will discourage youth to use harmful drugs because if they test positive they will not be able to play on the team they want to.
Have a wonderful day and keep on learning! :D
MEDICAL..............
explainzzz
