If you or a friend are suffering from body image issues or eating disturbances (such as ... love, and trust for others are key aspects that help to define emotional wellness. ... healthy emotional aspect of personal wellness can help cope with emotional ... It also involves being able to maneuver through various social situations ...
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To track what you eat so you can look at what you should avoid like high carbohydrates found in breads, pasta, and refined sugars. A dietician is most helpful in determining how many calories you should be eating.