<span>that statement is true
The main purpose of a stretching is to put your body on a relaxed stated that will allowt your muscle joints to reach its maximum extent.
When you do a slow breath, this will cause your body to relax and helped out the stretching process</span>
Q. Stretching that is characterized by a bouncing action is called
A. Ballistic stretching
Answer:
(B) steps
Explanation:
A pedometer is a small device that counts the number of steps you take. It is also called a step counter. Some pedometers also tell you how far you've walked in miles or how many calories you've burned. But mile and calorie readings are estimates and may not be accurate.
A - being able to recognize what you are feeling is always the best and first step, mainly the hardest next to accept. This is a good option because it shows recognition and acceptance, to effective coping and control over it in order to express accordingly.
