To eat good food and not junk food
Answer:
Carbohydrates is a from of
sugar another word Blood Glucose
Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers
You can't see them without a microscope, nor can you smell or taste them individually.
Answer:
- Take a time out
- Exercise daily
- Slowly count to ten
- Accept that you cannot control everything
- Give back to the community
- Talk to Someone
- Eat well-balanced meals
- Get enough sleep
- Take deep breaths
- Do you best
- Maintain a positive attitude
- Learn what triggers your anxiety
- Think positively
Explanation: This is what I do
May God bless you and your family during spring break
