Answer:is when u experience and do more in ur workout
Explanation:
U do more
I believed it is reserved for muscle strengthening
when a young male or female gets to the age where there bodies start maturing and growimg up
Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
