I’m not seeing the options. Is there more to this question ?
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
I don't know bro is it helpful for you but m trying to help.
Not all of our emotions come from the old parts of our brain; we also interpret our experiences to create a more complex array of emotional experiences. For instance, the amygdala may sense fear when it senses that the body is falling, but that fear may be interpreted completely differently (perhaps even as excitement) when we are falling on a roller-coaster ride than when we are falling from the sky in an airplane that has lost power.
The negative is that studied research suggests that being around someone who's stressed/depressed/ill can increase your own stress levels. Negative contagious emotions, like sadness, fear, anger or stress can be damaging to your own overall health/mental state.
Hi I’m Rose.
Personally, I grew up having to hear a LOT of arguing between my parents… I honestly believe that it influenced the amount of stress I had back then.. that I wouldn’t have had normally :/
