The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
D,it never acceptable to ignore rules or etiquette but A, when no one else notices you ignored the rules.
Answer:
It's true.
Explanation:
Calorie-restricted diets reduce inflammation, delay the onset of age-related diseases, and extend lifespan, a new study reports.
Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
