If murmur is heard off of the chest, and there is an obvious pericardial thrill, this is a Grade 6 murmur.
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
Hope this helped! (:
The muscular tension. Hope I helped at all
I believe it’s c i might be wrong
